Tai Ji Quan
Open for everyone - regardless of Sifu, type of Taiji, Aikido etc.

Beginning of the training

Every training we start with opening up the body and the gates. Ji Ben Gong.

Nei Gong / Qi Gong

* Then we always practice Zhan Zhuang (also called Standing).

* The third part which we often include is Huang Sheng Shyan Song Gong.

We might also sometime include:

* Yan Shou Gong (Shaolin Qi Gong)

* Qi Gong

Around 30 min.

Taiji form training

Our main form training is Cheng Man-ch'ing Yang Form 37.

Around 30 min.


Tuishou (Push hands)

We always try to include push hands or other partner drills.

Around 30 min.

Aikido and Qinna

We sometime also practice Aikido and Qinna techniques.

Some specific Qi Gong exercises may also be included.

Weapon

* Ki-Aikido Tsuzukiwaza

* Aikido Kumi-jo (Sugawara Sensei jo/bokken)

* Taiji Sword