Every training we start with opening up the body and the gates. Ji Ben Gong.
Then we always practice Zhan Zhuang (also called Standing).
The third part which we always include is Huang Sheng Shyan Song Gong.
Around 30 min.
Open for everyone - regardless of Sifu, type of Taiji etc.
Our main form training is Cheng Man-ch'ing Yang Form 37.
Around 30 min.
Open for everyone - regardless of Sifu, style of Taiji etc.
We always end the practice with push hands or other partner drills.
Around 30 min.
Open for everyone - feel free to skip the Push hands part of the practice, considering the Covid 19 pandemic.