Video

Here are some videos to help you with you practice at home.

I have ordered them in the same order as we have when practice together.

1. Opening (10-15 min in total. Repeat every posture 3 times)

2. Standing (aim on standing 5 min per posture)

3. Song Gong 1 (aim on standing 5 min per exercise)

3. Song Gong 2 (aim on standing 5 min per exercise)

3. Song Gong 3 (aim on standing 5 min per exercise)

3. Song Gong 4 (no specific time, repeat 3 times)

3. Song Gong 5 (no specific time, repeat vertical circle 3 times per direction)

4. Form 37 - Road 1.1

4. Form 37 - Road 1.2

4. Form 37 - Road 1.3

5.1 Push hands - Seven point

5.2 Push hands - Single

5.3 Push hands - Double

5.4 Push hands - Split

5.5 Push hands - Single shoulder

5.6 Push hands - Double shoulder