Tai Ji Quan
Open for everyone - regardless of Sifu, type of Taiji, Aikido etc.

Video

Here are some videos to help you with you practice at home.

I have ordered them in the same order as we have when practice together.


1. Opening (10-15 min in total. Repeat every posture 3 times)
2. Standing (aim on standing 5 min per posture)
3. Song Gong 1 (aim on standing 5 min per exercise)
3. Song Gong 2 (aim on standing 5 min per exercise)
3. Song Gong 3 (aim on standing 5 min per exercise)
3. Song Gong 4 (no specific time, repeat 3 times)
3. Song Gong 5 (no specific time, repeat vertical circle 3 times per direction)
4. Form 37 - Road 1.1
4. Form 37 - Road 1.2
4. Form 37 - Road 1.3


5.1 Push hands - Seven point
5.2 Push hands - Single
5.3 Push hands - Double
5.4 Push hands - Split
5.5 Push hands - Single shoulder
5.6 Push hands - Double shoulder